Well, since nobody is posting today, I thought I would share some healthy recipes with you that I emailed to some of my guests.Many of you already have some of my true and tried recipes.I would be most grateful for any recipes which are low in fat and delicious!Please post!
Here is Esti's Broccoli Kugel Recipe
Steam l large Broccoli and mash.
Saute two diced large onions in one tbl. oil
blend two eggs with half package of soft tofu
add 1/4 cup matzo meal
1 tsp. salt or to taste
1/8 tsp. cayanne pepper
add love
mix all together and adjust seasoning
layer oiled 8x8 square dish with crushed corn flakes
pour in mixture and top with crushed cornflake crumbs
bake at 425 degrees for 45 minutes or until done
Enjoy.
Esti Fogel's Oven Fried Rice
1 cup shortgrain brown rice
2 1/12 cups water
2 tbl. soysauce(sodium reduced) or 3 tbl. Bragg
2 tbl. oil
1/2 red pepper diced or green if you prefer.
1/2 package mushrooms sliced
1 onion diced
Optional vegetables to add: water chestnuts(sliced), baby corn, and/or celery diced.
Place all the ing. in 2 quart casserole dish
Add lots of love
Mix
Cover and bake for 2 hours or until done on 400o
ENJOY!
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2 comments:
hey everybody, I've tried the Kugel recipe and it is really yummy. Thank you Esti for helping us keep our families healthy. Have a great day. Rochel Leah
Thanks for the support R.L..Let me know how it goes and if you would like any other healthy, yummy recipes.
Esti
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